Luke Denney

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

May 7, 2013

Performed at: CrossFit Diem
Workout Name: 130507 - Kelsey\'s BDay WOD
Description: * on a continuously running clock *

AMRAP in 5min of:

24 wall ball (20/14)

24 KTE

* then *

AMRAP in 7min of:

24 DU

24 OH squats (95/65)
Results: 216 reps
Performed as RX
Athlete's Notes: plus weighted shirt

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 130507 - Kelsey's BDay WOD * on a continuously running clock *

AMRAP in 5min of:

24 wall ball (20/14)

24 KTE

* then *

AMRAP in 7min of:

24 DU

24 OH squats (95/65)		 216 reps
Performed as RX