Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 7, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-07-2013
Description:	4 Rounds of Time: 20 Med Ball Cleans 20/15lbs 200m Run LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd
Results:	9m 43s Performed as RX

Date	Name	WorkoutDescription	Results
05/07/2013	05-07-2013	4 Rounds of Time: 20 Med Ball Cleans 20/15lbs 200m Run LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd	9m 43s Performed as RX