Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

May 7, 2013

Performed at: Crossfit H-town
Description: 5 Rounds
-5 Reps Back Squat (3 second pause on bottom)
-1 min rest
-3 Reps Snatch Pull to Knee (3 seconds at knee)

3 Rounds (Max Effort)
-T2B
-HSPU
Results: Back Squat: 135# lbs
Snatch Pull: 115# lbs
T2B: 14 (6, 4, 4) lbs
HSPU 4 (2, 1, 1) lbs
Performed as RX
Warmup: 3 min Hollow Rock
5 Rounds
-5 Back Squats (45#)
-5 Good Mornings (45#)

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 5 Rounds
-5 Reps Back Squat (3 second pause on bottom)
-1 min rest
-3 Reps Snatch Pull to Knee (3 seconds at knee)

3 Rounds (Max Effort)
-T2B
-HSPU		 Back Squat: 135# lbs
Snatch Pull: 115# lbs
T2B: 14 (6, 4, 4) lbs
HSPU 4 (2, 1, 1) lbs
Performed as RX