Ben Matiyow

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

225 lbs

May 7, 2013

Performed at:	CrossFit Vise
Workout Name:	Overhead Squat 1 Rep Max - Toes to Bar Practice WO
Description:	Ten rounds for max load and practice of: 1 Overhead Squat 10 Toes to Bar Complete on a 4 minute clock.
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/07/2013	Overhead Squat 1 Rep Max - Toes to Bar Practice WO	Ten rounds for max load and practice of: 1 Overhead Squat 10 Toes to Bar Complete on a 4 minute clock.	205 lbs Performed as RX