Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2013

Performed at: Hyper CrossFit
Description:
WOD: 2 rounds for time

800 m run
50 ring dips
50 ring rows
Results: 27m 17s
Performed as RX
Warmup: 5-4-3-2-1 reps. of pullups/pushups/squats
Samson stretch 15 seconds hold x 2 each side
PVC pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/06/2013
WOD: 2 rounds for time

800 m run
50 ring dips
50 ring rows		 27m 17s
Performed as RX