Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2013

Performed at: Hyper CrossFit
Description: strength: Max rep. strict pullups x 3 sets. Rest 1 min. between sets.
If possible, use overhand grip/slightly wider than shoulder width through 3 sets.
If needed, may use different grips.
Make attempts without assistance first, then adjust if needed.
Results: 26 reps
Performed as RX
Athlete's Notes: 16-6-4

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 strength: Max rep. strict pullups x 3 sets. Rest 1 min. between sets.
If possible, use overhand grip/slightly wider than shoulder width through 3 sets.
If needed, may use different grips.
Make attempts without assistance first, then adjust if needed. 		26 reps
Performed as RX