Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130505
Description: Front Squat 10-10-10-10-10 reps
Results: 115-115-115-115(9f)-115 lbs
Performed as RX
Warmup: mobility
2x12
yoga pushups
air squats
ghd hip extension
20 lb wall ball shots
Cooldown: 2 rounds
21 toes to bar
21 kettle bell swings 53lb

1 similar workout

Date Name WorkoutDescription Results
05/05/2013 CrossFit.com 130505 Front Squat 10-10-10-10-10 reps 115-115-115-115(9f)-115 lbs
Performed as RX