Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 1, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-01-2013
Description:	3 Rounds for Time: 21 KB Swings 50/35lbs 21 Push-ups LVL1M: light weight, mod push-ups LVL1: 40/25lbs, mod push-ups LVL2: Modified Push-ups LVL3: RX'd-standard push-ups
Results:	5m 46s Performed as RX

Date	Name	WorkoutDescription	Results
05/01/2013	05-01-2013	3 Rounds for Time: 21 KB Swings 50/35lbs 21 Push-ups LVL1M: light weight, mod push-ups LVL1: 40/25lbs, mod push-ups LVL2: Modified Push-ups LVL3: RX'd-standard push-ups	5m 46s Performed as RX