Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 6, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-06-2013
Description:	For Time: 100m Row 10 Push-Jerks 95/65lbs 100m Row 10 Power Snatches 95/65lbs 100m Row 10 Bent Rows 95/65lbs 100m Row 10 Burpees LVL1M: light weight, LVL1: 65/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	6m 04s Performed as RX

Date	Name	WorkoutDescription	Results
05/06/2013	05-06-2013	For Time: 100m Row 10 Push-Jerks 95/65lbs 100m Row 10 Power Snatches 95/65lbs 100m Row 10 Bent Rows 95/65lbs 100m Row 10 Burpees LVL1M: light weight, LVL1: 65/45lbs LVL2: 85/55lbs LVL3: RX'd	6m 04s Performed as RX