Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

May 6, 2013

Performed at: Crossfit H-town
Description: 8 Rounds Tabata of each:

Row for Calories
Wall Balls (20#)
Press (Any style) (75#)
Results: 151 reps
Performed as RX
Warmup: 400m Run
15 Slam Balls (40#)
10 Slam Ball OH Drops (40#)
3 laps of running jump rope
Cooldown: 5 min Plank
-10 burpees when you drop out
Athlete's Notes: 20 burpees

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 8 Rounds Tabata of each:

Row for Calories
Wall Balls (20#)
Press (Any style) (75#)

 151 reps
Performed as RX