Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

May 6, 2013

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#
Results: 18m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 10-9-8-7-6-5 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 18m 04s
Performed as RX