Allison Eleton
Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs
May 1, 2013
| Performed at: | BC Athletics |
| Workout Name: | 10,9,8,7,6,5,4,3,2,1 |
| Description: | HSPU - / HSPU Holad for 30 sec each round 10 Box Jumps after each round |
| Results: | 9m 11s Performed as RX |
| Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles 20 ft crab crawls 20 ft bear crawls 20 Pass Throughs 5 Sets of 10 sec C2B Holds with L-Sit 20 Sec Ring Dip Holds 600 Meter Run |
| Cooldown: | 2 min abmats - 63 Max 6" - 1.25 |
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