Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-03-2013
Description: Dynamic Effort Day Back Squat
2 reps every minute for 10min
65% of 1RM

Post load.

LVL1M: light weight
LVL1: 45% of 1RM
LVL2: RX'd
LVL3: RX'd
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/03/2013 05-03-2013 Dynamic Effort Day Back Squat
2 reps every minute for 10min
65% of 1RM

Post load.

LVL1M: light weight
LVL1: 45% of 1RM
LVL2: RX'd
LVL3: RX'd		 205 lbs
Performed as RX