Teresa VanMarrum

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-04-2013
Description: 12min AMRAP of:
1 Rope Climb
10 Push-ups
30 Double Unders

LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd
Results: 9 rounds 10 reps
Workout scaled
Modifications at: modified rope climb

1 similar workout

Date Name WorkoutDescription Results
05/04/2013 05-04-2013 12min AMRAP of:
1 Rope Climb
10 Push-ups
30 Double Unders

LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd		 9 rounds 10 reps
Workout Scaled