Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2013

Performed at: CrossFit.com
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 14m 01s
Workout scaled
Modifications at: 125lb power clean
blue band assist ring dip
Warmup: mobility
3 rounds of 10 each
1 leg burpies
dips
air squats
Cooldown: 800 m run
25 kettle bell swings 53 lb
25 pushups

1 similar workout

Date Name WorkoutDescription Results
05/04/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 01s
Workout Scaled