Rex Dacillo
April 30, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Carse |
| Description: | Skill: Box Jump Efficiency 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24" Box jump Begin each round with a 50 meter Bear crawl. |
| Results: | 48m 34s Performed as RX |
| Warmup: | 5 Mins Jump Rope 2 Rounds: High Knees down and back Broad Jumps down and back 10 squats 3 Push Ups into V 6 Good Mornings |
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