Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

May 2, 2013

Performed at: CrossFit Vise
Workout Name: PRESS
Description: SETS ACROSS

5-5-5
Results: 45# lbs
Performed as RX
Warmup: 5-3-2

4 similar workouts

Date Name WorkoutDescription Results
07/30/2013 Strict Press 3x5 Strict Press 55 lbs
Performed as RX
05/02/2013 PRESS SETS ACROSS

5-5-5		 45# lbs
Performed as RX
04/23/2013 Push Press 3-3-3-3-3 reps Warm up with 5,3, and 2 reps before moving on to your work sets. You are allowed to move up in weight each set. 105 lbs
Performed as RX
04/09/2013 Press 3x5 Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.		 started at 65. missed 5th rep of 1st set lbs
dropped to 60#. got thru 1st set missed rep 4 of 2nd set. lbs
dropped to 55# for last set. got all 5 reps lbs
Performed as RX