Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

May 2, 2013

Performed at: CrossFit Vise
Workout Name: Back Squat
Description: SET ACROSS

5-5-5
Results: 130 lbs
Performed as RX
Warmup: 5-3-2

3 similar workouts

Date Name WorkoutDescription Results
05/05/2013 Back Squat 3 sets of 5 reps 135# lbs
Performed as RX
05/02/2013 Back Squat SET ACROSS

5-5-5		 130 lbs
Performed as RX
04/22/2013 Row - Back Squat - Hang Clean WOD For time:
Row 2000 meters
100 Back Squats, 45#/35#
50 Hang Power Cleans, 165#/115#		 20m 01s
Workout Scaled