Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

April 29, 2013

Performed at: CrossFit Vise
Workout Name: Row - DB Thruster - Burpee WOD
Description: Six rounds, each for time, of:
Row 500 meters
21 DB Thrusters, 45#/30#
12 Burpees
Rest 1:1 (work to rest)

There is a 3.5 minute time cap for each interval.
Results: 40m 00s
Workout scaled
Modifications at: 1st Round:
row 350
DB 10 @ 20#
Burpees 8

Rounds 2-6
350 Row
12 DB thrusters 20#
8 Burpees

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 Row - DB Thruster - Burpee WOD Six rounds, each for time, of:
Row 500 meters
21 DB Thrusters, 45#/30#
12 Burpees
Rest 1:1 (work to rest)

There is a 3.5 minute time cap for each interval.		 40m 00s
Workout Scaled