Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2013

Performed at: Hyper CrossFit
Description: Strength: Snatch Balance 6 x 2

WOD: 10 Min EMOM

4 Hang Snatches @ 100/70 Every Min on the Min for 10 mins
immediately after the athlete finishes the last set of snatches 50 Lateral burpees over the bar for time.

*Set the clock to count up from 0. Remember its ten sets of snatches when starting from 0 the second set of snatches will occur when the clock reads 1 minute.*
Results: 13m 33s
Performed as RX
Warmup: Dynamic Warm Up and Mobility led by Coach.

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 Strength: Snatch Balance 6 x 2

WOD: 10 Min EMOM

4 Hang Snatches @ 100/70 Every Min on the Min for 10 mins
immediately after the athlete finishes the last set of snatches 50 Lateral burpees over the bar for time.

*Set the clock to count up from 0. Remember its ten sets of snatches when starting from 0 the second set of snatches will occur when the clock reads 1 minute.*		 13m 33s
Performed as RX