Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2013

Performed at: Hyper CrossFit
Description: WOD: 7 Rounds for Time

7 Sumo Deadlifts @ 225/135
7 Box Jumps @ 30/24
14 Push Ups (chest to ground)

*15 Minute Cap*
Results: 12m 23s
Performed as RX
Warmup: 25 Jumping Jacks
5 Burpees
20 Jumping Jacks
5 Push Ups
15 Jumping Jacks
5 Squats
10 Jumping Jacks
5 Sit Ups
5 Jumping Jacks
5 Straigh leg kicks ea side

1 similar workout

Date Name WorkoutDescription Results
05/03/2013 WOD: 7 Rounds for Time

7 Sumo Deadlifts @ 225/135
7 Box Jumps @ 30/24
14 Push Ups (chest to ground)

*15 Minute Cap*		 12m 23s
Performed as RX