Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

May 1, 2013

Performed at: CrossFit Eclipse
Description: as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)
Results: 7 rounds 21 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 7 rounds 21 reps
Performed as RX