Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

May 2, 2013

Performed at: CrossFit Diem
Workout Name: Front squat burgener
Description: Front squat 3-3-3-3-3-3-3-3-3-3
Results: 215-215-215-215-215-215-215-215-215-240 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/16/2013 Front squat burgener Front squat 3-3-3-3-3-3-3-3-3-3 260 lbs
Performed as RX
05/09/2013 Front squat burgener Front squat 3-3-3-3-3-3-3-3-3-3 250-250-250-250-250-250-250-250-250-250 lbs
lbs
lbs
Performed as RX
05/02/2013 Front squat burgener Front squat 3-3-3-3-3-3-3-3-3-3 215-215-215-215-215-215-215-215-215-240 lbs
Performed as RX