Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 1, 2013

Performed at: Vintage CrossFit
Workout Name: Partner WOD
Description: With a partner, complete 10 rounds for time of:
10 Hang Power Cleans (M 95/F 65)
10 Bar facing burpees
One partner completes as many reps as possible while partner runs 200m or rows 250m
Results: 23m 20s
Workout scaled
Modifications at: 55# HPC
Warmup: Kipping pullup practice

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 Partner WOD With a partner, complete 10 rounds for time of:
10 Hang Power Cleans (M 95/F 65)
10 Bar facing burpees
One partner completes as many reps as possible while partner runs 200m or rows 250m 		23m 20s
Workout Scaled