Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

May 2, 2013

Performed at: My garage
Workout Name: Front squat burgener
Description: Front squat 3-3-3-3-3-3-3-3-3-3
Results: 230-230-230-230-230-230-230-235-235-240 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
05/16/2013 Front squat burgener Front squat 3-3-3-3-3-3-3-3-3-3 260 lbs
Performed as RX
05/09/2013 Front squat burgener Front squat 3-3-3-3-3-3-3-3-3-3 250-250-250-250-250-250-250-250-250-250 lbs
Performed as RX
05/02/2013 Front squat burgener Front squat 3-3-3-3-3-3-3-3-3-3 230-230-230-230-230-230-230-235-235-240 lbs
Performed as RX
04/25/2013 Front squat burgener Front squat 3-3-3-3-3-3-3-3-3-3 220-220-220-220-220-220-220-220-220-240 lbs
Performed as RX