Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 30, 2013

Performed at: RHS
Description: 8 rounds:

200 meters
10 burpees
30 second plank
1 minute rest
Results: 45m 00s
Performed as RX
Warmup: 400 meters
usual line drills
Cooldown: 400 m "barefooted" run

1 similar workout

Date Name WorkoutDescription Results
04/30/2013 8 rounds:

200 meters
10 burpees
30 second plank
1 minute rest		 45m 00s
Performed as RX