Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

May 1, 2013

Performed at: Sheepdog CrossFit
Description: 10 Burpees
15 Jumping Lunges
20 Double Unders
40m Shuttle Run (4x10m)
Rest 90 seconds
Results: 17m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 10 Burpees
15 Jumping Lunges
20 Double Unders
40m Shuttle Run (4x10m)
Rest 90 seconds		 17m 13s
Performed as RX