Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

May 1, 2013

Performed at: CrossFit Vise
Workout Name: Power Clean - HR Push ups - Air Squats WOD
Description: AMRAP in 3 minutes of:
3 Power Cleans, 185#/125#
6 Hand Release Push ups
9 Air Squats

Rest 1 minute. Repeat for 5 cycles.
Results: 14 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 Power Clean - HR Push ups - Air Squats WOD AMRAP in 3 minutes of:
3 Power Cleans, 185#/125#
6 Hand Release Push ups
9 Air Squats

Rest 1 minute. Repeat for 5 cycles.		 14 rounds 8 reps
Performed as RX