Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2013

Performed at: MaxFitnessCrossFit.com
Description: Deadlift 3-3-3-3-3

Then

3 rounds for time of:

200m run with a plate (15/10)

15 plate burpees

200m run with a plate

15 sit-ups with a plate

200m run with a plate

15 squats with a plate
Results: 225-255-275f-265-275f lbs
Performed as RX
Warmup: Mobility
400m run
15 air squat
15 green band dynamic deadlifts
15 hip extension
15 sit ups
15 push ups

3 deadlifts 135lb
Athlete's Notes: Wod 3 full rounds 22:10

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 Deadlift 3-3-3-3-3

Then

3 rounds for time of:

200m run with a plate (15/10)

15 plate burpees

200m run with a plate

15 sit-ups with a plate

200m run with a plate

15 squats with a plate
 225-255-275f-265-275f lbs
Performed as RX