Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130430
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Results: 26m 20s
Workout scaled
Modifications at: Green band l-sit
100 single unders
Warmup: Mobility /shoulder pass throughs
12 Sampson stretch
10 yoga push ups
10 hip extension
15 pull ups
15 air squats

1 similar workout

Date Name WorkoutDescription Results
04/30/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 26m 20s
Workout Scaled