Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

April 30, 2013

Performed at: CrossFit Diem
Workout Name: Burgener Squat Program
Description: Back Squat 10x3
Results: 220 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
05/21/2013 Burgener Squat Program Back Squat 10x3 295-295-295-295-295-295-295-295-295(2)-295 lbs
Performed as RX
05/14/2013 Burgener Squat Program Back Squat 10x3 285 lbs
Performed as RX
05/08/2013 Burgener Squat Program Back Squat 10x3 Results: 275-275-275-275-275-275-275-275-275-275 Performed as RX lbs
lbs
Performed as RX
04/30/2013 Burgener Squat Program Back Squat 10x3 220 lbs
Performed as RX