Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2013

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups
Results: 8 rounds 18 reps
Workout scaled
Modifications at: Started at 83# hang cleans but felt too light so went to 95#
Half box jumps and half step ups because of bad back

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 8 rounds 18 reps
Workout Scaled