Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 6, 2013

Performed at: BC Athletics
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 9m 50s
Workout scaled
Modifications at: 1/2 Angie
50 Pull ups
50 Push Ups - Blue Band
50 Sit ups
50 Squats
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 9m 50s
Workout Scaled