Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 8, 2013

Performed at: BC Athletics
Workout Name: 10,9,8,7,6,5,4,3,2,1
Description: Push Press
1RM - 65lbs


1R4T
TTB
Pull Ups - Blue Band
Military Press- 45lbs
Results: 14m 30s
Workout scaled
Modifications at: Blue Band
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

2 similar workouts

Date Name WorkoutDescription Results
05/01/2013 10,9,8,7,6,5,4,3,2,1 HSPU - / HSPU Holad for 30 sec each round
10 Box Jumps after each round
 9m 11s
Performed as RX
03/08/2013 10,9,8,7,6,5,4,3,2,1 Push Press
1RM - 65lbs


1R4T
TTB
Pull Ups - Blue Band
Military Press- 45lbs		 14m 30s
Workout Scaled