Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 13, 2013

Performed at: BC Athletics
Workout Name: 1 Minute Circuit with Run
Description: 1 Minute Walking Lunges - 19
*Run 50 Meters
1 Minute HSPU - 10 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 205 Meters - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 125 - DONT COUNT
*Run 50 Meters
1 Minute Box Jumps - 20" - 14
*Run 50 Meters
1 Minute Sledgehammer - 35
*Run 50 Meters
1 Minute Burpees - 14
*Run 50 Meters
1 Minute Paleo Chair - DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 26
*Run 50 Meters

*Lowest / highest Reps dont count. Rowing and paleo chair dont count
Results: 108 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
03/13/2013 1 Minute Circuit with Run 1 Minute Walking Lunges - 19
*Run 50 Meters
1 Minute HSPU - 10 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 205 Meters - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 125 - DONT COUNT
*Run 50 Meters
1 Minute Box Jumps - 20" - 14
*Run 50 Meters
1 Minute Sledgehammer - 35
*Run 50 Meters
1 Minute Burpees - 14
*Run 50 Meters
1 Minute Paleo Chair - DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 26
*Run 50 Meters

*Lowest / highest Reps dont count. Rowing and paleo chair dont count		 108 reps
Performed as RX