Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 17, 2013

Performed at: BC Athletics
Workout Name: SHAMWOD - 30 Minute Amrap
Description: 7 Pull ups
14 Push Ups
21 Air Squats

Green Team:
Jodi & Ellen - 19

Dawgs Team:
Josh & Al - 21+25
Results: 21 rounds 25 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
03/17/2013 SHAMWOD - 30 Minute Amrap 7 Pull ups
14 Push Ups
21 Air Squats

Green Team:
Jodi & Ellen - 19

Dawgs Team:
Josh & Al - 21+25		 21 rounds 25 reps
Performed as RX