Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 20, 2013

Performed at: BC Athletics
Workout Name: Max Reps - 2Minutes
Description: Do each one for 2 Minutes, then 1 minyute rest

-Rowing - 436 Meters
-Wall Ball Shorts- 14lbs - 37
-KBS - 15lbs - 52
-DU - Attempts - 40
Abmats - 53
Pushups - 64
Pull Ups - Blue Band - 45
Box Jumps - 20" - 21
Burpees - 19
Results: 767 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Max Reps - 2Minutes Do each one for 2 Minutes, then 1 minyute rest

-Rowing - 436 Meters
-Wall Ball Shorts- 14lbs - 37
-KBS - 15lbs - 52
-DU - Attempts - 40
Abmats - 53
Pushups - 64
Pull Ups - Blue Band - 45
Box Jumps - 20" - 21
Burpees - 19		 767 reps
Performed as RX