Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 22, 2013

Performed at: BC Athletics
Workout Name: 1/2 Murph
Description: 1/2 Mile Run - 5:13
50 Pull Ups - Green Band
100 Push Ups
150 Air Squats
1/2 Mile Run
Results: 22m 03s
Workout scaled
Modifications at: Green Band on Pull Ups
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 1600 Meter Row

1 similar workout

Date Name WorkoutDescription Results
03/22/2013 1/2 Murph 1/2 Mile Run - 5:13
50 Pull Ups - Green Band
100 Push Ups
150 Air Squats
1/2 Mile Run		 22m 03s
Workout Scaled