Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 24, 2013

Performed at: BC Athletics
Workout Name: Murph
Description: For time:
1 mile Run -10:22
100 Pull-ups - Blue Band
200 Push-ups
300 Squats
1 mile Run - 14:26

Pull ups / Push Ups / Air Squats - 24:06

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 48m 54s
Workout scaled
Modifications at: Blue Band on Pull Ups
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

2 similar workouts

Date Name WorkoutDescription Results
03/24/2013 Murph For time:
1 mile Run -10:22
100 Pull-ups - Blue Band
200 Push-ups
300 Squats
1 mile Run - 14:26

Pull ups / Push Ups / Air Squats - 24:06

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 54s
Workout Scaled
03/22/2013 1/2 Murph 1/2 Mile Run - 5:13
50 Pull Ups - Green Band
100 Push Ups
150 Air Squats
1/2 Mile Run		 22m 03s
Workout Scaled