Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 26, 2013

Performed at: BC Athletics
Workout Name: 10 Minute Amrap
Description: 5 handtand Push ups / Hold for 25 Seconds
10 Power Cleans - 65 lbs
30 DU / 60 Singles
Results: 5 rounds 20 reps
Workout scaled
Modifications at: Hand Stand Holds
Singles
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Jog a lap
Sprint a lap
Repeat 3 Times
Cooldown: 1600 Meter Row - 8:56

2 similar workouts

Date Name WorkoutDescription Results
03/26/2013 10 Minute Amrap 5 handtand Push ups / Hold for 25 Seconds
10 Power Cleans - 65 lbs
30 DU / 60 Singles		 5 rounds 20 reps
Workout Scaled
03/12/2013 10 Minute Amrap 7 Dead Lifts - 45 lbs
7 Hang Cleans - 45 lbs
7 Front Squats - 45 lbs		 9 rounds 14 reps
Performed as RX