Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 27, 2013

Performed at: BC Athletics
Workout Name: BCA
Description: Complete as many rounds in 20 Minutes

5 Push Ups
10 Sit Ups
15 Air Squats
Results: 14 rounds 25 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Jog 100 Meter
Sprint Hill
Repeat 6 Times
Cooldown: 1600 Meter Row

2 similar workouts

Date Name WorkoutDescription Results
05/14/2013 BCA Complete as many rounds in 20 Minutes

5 Push Ups
10 Ab Mats
15 Squats		 23 rounds 16 reps
Performed as RX
03/27/2013 BCA Complete as many rounds in 20 Minutes

5 Push Ups
10 Sit Ups
15 Air Squats		 14 rounds 25 reps
Performed as RX