Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 28, 2013

Performed at: BC Athletics
Workout Name: 21-15-9
Description: A. Complete in under 8 Minutres to proceed to WOD B

Dead Lifts - 95lbs
Wall Ball Shorts - 14 lbs

Time: 6:58

B.

Front Squat - 65 lbs
Kettle Bell Swings - 15 lbs

Time: 4:11
Results: 11m 09s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run
Cooldown: 1600 Meter Row -- 8:15

1 similar workout

Date Name WorkoutDescription Results
03/28/2013 21-15-9 A. Complete in under 8 Minutres to proceed to WOD B

Dead Lifts - 95lbs
Wall Ball Shorts - 14 lbs

Time: 6:58

B.

Front Squat - 65 lbs
Kettle Bell Swings - 15 lbs

Time: 4:11		 11m 09s
Performed as RX