Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 29, 2013

Performed at: Albany, GA
Workout Name: Albany WOD 1
Description: WOD A- treadmill
Sprint .10
Walk .10
For 1 Mile - 12:51

WOD B- Treadmill

Run 1 Mile - 10:40
Results: 23m 31s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Mile Run on Treadmill - 6:55
Cooldown: Handstand Holds - 4 for 25 Seconds
10 Burpees
25 Jumping Jacks

1 similar workout

Date Name WorkoutDescription Results
03/29/2013 Albany WOD 1 WOD A- treadmill
Sprint .10
Walk .10
For 1 Mile - 12:51

WOD B- Treadmill

Run 1 Mile - 10:40		 23m 31s
Performed as RX