Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

March 30, 2013

Performed at: Albany, GA
Workout Name: Alband WOD # 2
Description: 7 minute Amrap

15 Abmats
20 back Extensions
25 DU / 50 Singles
Results: 4 rounds 39 reps
Performed as RX
Warmup: Mile Run + Warm up Run = .65 = 8:19
Cooldown: Mile Run
.25 - 5.5
.25 -6.0
= 5:51

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 Alband WOD # 2 7 minute Amrap

15 Abmats
20 back Extensions
25 DU / 50 Singles		 4 rounds 39 reps
Performed as RX