Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 2, 2013

Performed at: BC Athletics
Workout Name: 10 Minute Cap
Description: 20 Walking Lunges
20 TTB
20 DU / 40 Singles
Results: 4 rounds 10 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run
Cooldown: 1600 Meter Row 7:42
50 Abmats

2 similar workouts

Date Name WorkoutDescription Results
04/02/2013 10 Minute Cap 20 Walking Lunges
20 TTB
20 DU / 40 Singles		 4 rounds 10 reps
Performed as RX
03/11/2013 10 Minute CAP 2 Rounds ROUND 1

50 DU / 100 Singles
40 WBS - 14lbs
30 DU / 60 Singles
20 WBS - 14 lbs
10DU / 20 Singles
5 WBS - 14 lbs

Time: 14:30

ROUND 2

15, 12, 9

HSPU / HRPU
CTB / Pull Ups - Blue Band
Box Jumps - 20"

Time:5:00

Taylor		 19m 30s
Workout Scaled