Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130428
Description: Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Results: 75-95-105-115f-115f lbs
105-105-110-115-115 lbs
115(4)-105-110-115-120f lbs
Performed as RX
Warmup: mobility
10 air squat
10 hip extension
10 pushups
10 back extensions
5 strict pull ups
10 shoulder press 45lb barbell
Cooldown: 50 butterfly sit ups

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 CrossFit.com 130428 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 75-95-105-115f-115f lbs
105-105-110-115-115 lbs
115(4)-105-110-115-120f lbs
Performed as RX