Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 3, 2013

Performed at: BC Athletics
Workout Name: 1R4T
Description: 20 Burpees
20 Abmats
20 Push Press - 65lbs
20 WBS - 14 lbs
20 Dead Lifts - 65 lbs
20 Push Ups
20 Front Squats - 65 lbs
20 DU / 40 Singles

Taylor
Results: 10m 03s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

*Raining No Run
Cooldown: 1600 Meter Row - 7:39
250 Meter row - 1:30

2 similar workouts

Date Name WorkoutDescription Results
04/03/2013 1R4T 20 Burpees
20 Abmats
20 Push Press - 65lbs
20 WBS - 14 lbs
20 Dead Lifts - 65 lbs
20 Push Ups
20 Front Squats - 65 lbs
20 DU / 40 Singles

Taylor		 10m 03s
Performed as RX
03/15/2013 1R4T 60 abmats
40 DU / 80 Singles
20 TTB
800 Meter Run
20 TTB
40 DU / 80 Singles
60 Abmats		 21m 13s
Workout Scaled