Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 4, 2013

Performed at: BC Athletics
Workout Name: 5 Minute Amrap x 3
Description: 10 TTB
20 WBS - 20lbs
30 DU / 60 Singles

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap

1. 3 + 25
2. 2 + 10
3. 2 + 20
Results: 7 rounds 55 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

15 meter Inch Worm
15 Meter Butt Kicks
15 Meter Leg Hugs
*Raining No Run
Cooldown: 1600 Meter Row 7:53

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 5 Minute Amrap x 3 10 TTB
20 WBS - 20lbs
30 DU / 60 Singles

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap

1. 3 + 25
2. 2 + 10
3. 2 + 20		 7 rounds 55 reps
Performed as RX