Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 5, 2013

Performed at: BC Athletics
Workout Name: 9-6-3 / 3-6-9
Description: 200 Singles
9-6-3
Snatches - 45 lbs
Burpees

200 Singles
3-6-9
Snatches - 45 lbs
Burpees

200 Singles
Results: 16m 53s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run
Cooldown: 1600 Meter row - 7:45
50 abmats

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 9-6-3 / 3-6-9 200 Singles
9-6-3
Snatches - 45 lbs
Burpees

200 Singles
3-6-9
Snatches - 45 lbs
Burpees

200 Singles		 16m 53s
Performed as RX