Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 8, 2013

Performed at: BC Athletics
Workout Name: 4R4T
Description: WOD A

10 Burpee Pull Ups
15 Meter Bear Crawl
100 Meter Sprint

9:50

WOD B

6 Minute Amrap

15 Abmats
Hill Sprints

3 + 3 (51)
Results: 15m 50s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run
Cooldown: 1600 Meter Row - 8:08
140 Singles Jump Ropes
50 Abmats

3 similar workouts

Date Name WorkoutDescription Results
05/03/2013 4R4T 4R4T
6 Dead Lift - 115lbs
9 Burpees
12 OH Walking Lunges 45/25		 7m 32s
Performed as RX
04/08/2013 4R4T WOD A

10 Burpee Pull Ups
15 Meter Bear Crawl
100 Meter Sprint

9:50

WOD B

6 Minute Amrap

15 Abmats
Hill Sprints

3 + 3 (51)		 15m 50s
Performed as RX
03/21/2013 4R4T 5 Clean and Jerk - 65 lbs
10 Pull Ups - Green Band
15 Jumping Air Squats		 7m 57s
Workout Scaled